I have come to the conclusion that happiness at this age depends more on stretching beyond defined limitations than on following all the directions for staying healthy - diet, exercise, meditation, relaxation, stimulating the brain, whatever.
There was a documentary on PBS recently which reported kayaking as a stimulus to curing cancer. The premise was that the exhilaration of kayaking the rapids has healing potential.
A friend of mine with spinal chord injury, drove all night through a snowstorm from Reno to Sacramento, missing her strict mediation times. She was deliriously happy about her success, and was none the worse for wear.
I have been wondering what I can do to be deliriously exhilarated - not to live longer - but to break free from this package called "getting older". I'm on a hunt for a newadventure, now that the bucket list is all checked off and I'm still alive and willing to thrive.
| Squirrel eating stale bread on stump in the yard. |



